3. Not drinking enough water
Water is the holy grail of everything we do for our body. Incorporating more water into your lifestyle is the best thing you can do and gives your body a clean slate to run on every day.
A study from the Journal of Endocrinology & Metabolism found the following: “In 14 healthy, normal-weight subjects (seven men and seven women), we assessed the effect of drinking 500 ml of water on energy expenditure and substrate oxidation rates by using whole-room indirect calorimetry. The effect of water drinking on adipose tissue metabolism was assessed with the microdialysis technique. Drinking 500 ml of water increased metabolic rate by 30 percent.”
Experts advise to put yourself on a schedule when trying to drink more water such as drinking a certain amount in the morning, before lunch, and before dinner. weird things,weird things,weird things
4. Not eating enough protein
Having a low protein diet can cause your energy levels to be extremely low as well as be a sign of weight gain. Protein is amazing for our bodies because it is more satiating than carbohydrates or fats.
In this study, the focus was on high protein diets and men, and the effects of a low-calorie diet. The study concluded: “Overweight men were put on a 12-week low-calorie diet and randomized into two groups. One group was given a diet consisting of 25 percent protein and the other was given a diet with 14 percent protein. The men completed questionnaires every waking hour on selected days. Compared to the lower protein group, the high protein group felt fuller throughout the day, had less desire to eat at night, and were less preoccupied with thoughts of food.”
The bottom line is if you replace snacking on chips and other non-healthy foods with high protein foods like nuts and peanut butter, this will help set your body up for success.