4 Weird Things Coffee Does To Your Body, Besides Make You Feel Like A Functioning Human

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HOW MUCH COFFEE YOU DRINK CAN DETERMINE HOW MUCH YOU SLEEP

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In a survey conducted by Franceschetti’s company Eight, he tells me that when customers were asked about their sleep schedules and caffeine intake, including how much and when they drank the stuff, the results showed, from over 3,500 nights of sleep data, that there’s a clear link between the amount of coffee you drink during the day and the amount of sleep you get at night.

“If you drink one to two servings,” Franceschetti tells Elite Daily, “you sleep on average six hours and 45 minutes, whereas, if you drink four to six servings, your sleep will look more like six hours and 22 minutes.”

This might not seem like much lost sleep initially, but the next time your alarm goes off in the morning, consider whether you’d like to be able to snooze for 23 more minutes, and I’m willing to bet the answer would be yes.

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