Anyone who has experience with depression knows that getting out of bed can be a seemingly impossible feat for folks who are in a downswing. That’s why it may surprise you to know that a common sign of depression is insomnia. Depression can lead to a “vicious cycle of inactivity and disturbed sleep,” according to WebMD, which can throw your ability to sleep off in a major way. weird things,weird things,weird things
4. Restless Legs Syndrome
Simmons says restless legs syndrome — a common condition where people feel an uncomfortable sensation in their legs that is relieved by moving them — affects as much as 10 percent of the population, and that as much as 4 percent of the population have restless legs syndrome that affects their ability to sleep. Restless legs syndrome often strikes when you’re in bed, hindering your ability to get to sleep, but what may feel like a temporary, annoying inability to drift off can become serious insomnia.
To make matters worse, restless legs syndrome is exacerbated by sleep deprivation, Simmons says, so if you’re exhausted and trying to battle insomnia, you’re fighting an uphill battle. Caffeine also can makes restless legs syndrome worse, as does anemia. If you’ve got restless legs syndrome, consider checking your iron levels, cutting caffeine, and being sure you’re setting aside enough time to sleep.weird things,weird things,weird things